1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)
2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever (“I didn’t get hired for the job. I’ll never get any job.”)
3. The mental filter: Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right.
4. Diminishing the positive: Coming up with reasons why positive events don’t count (“I did well on the presentation, but that was just dumb luck.”)
5. Jumping to conclusions: Making negative interpretations without actual evidence. You act like a mind reader (“I can tell she secretly hates me.”) or a fortune teller (“I just know something terrible is going to happen.”)
6. Catastrophizing: Expecting the worst-case scenario to happen (“The pilot said we’re in for some turbulence. The plane’s going to crash!”)
7. Emotional reasoning: Believing that the way you feel reflects reality (“I feel frightened right now. That must mean I’m in real physical danger.”)
8. ‘Shoulds’ and ‘should-nots’: Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rule
9. Labeling: Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”)
10. Personalization: Assuming responsibility for things that are outside your control (“It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.”)
why do u guys think intrusive thoughts are shit like “hnnhnnnng Ball” its literally like. unwanted thoughts about poisoning dinner guests or killing your children or incest like its not some Fun Haha Relatable Mental Illness feel! its vey stressful and theyre almost impossible to get rid of
Intrusive thought: Smash that whiny child’s head into the wall like an egg full of beef
There’s a lot to unpack here.
+the flexibility to get in that pose
+the balance to stay on the skateboard
+the strength to pull back a bowstring with your toes
+the dexterity to hit a target while moving
+the coordination… not hand-eye, but foot-eye
…I don’t know what to do with these things now that I’ve unpacked them…
How is this even something you find out you can do
tora42's nonsensne 